My best defense is heat and light - candles, fires in the fireplace, and pajamas. Extra soft fleece blankets too. Embrace it.
The yoga retreat was amazing. It was in Ogunquit, Maine, at the Beachmere Inn, right on the Marginal Way. I had never been there before!
We had yoga, massages, acupuncture and great food. Wonderful people. I made a cairn on the rocks, we saw shooting stars. What a treat!
Here is the link if anyone is interested- a great value and worth every penny!