Today my husband took my youngest back to Charleston SC where she is returning as a sophomore at the College of Charleston. She is majoring in exercise science. I was inspired by her dedication to fitness this summer- she hit the gym at least every other day. She said it made her feel better and those endorphins helped her mood.
She has inspired me to get back to a fitness regime- and I actually started a blog about it- to inspire and keep me accountable. I used to run in my 20's and 30's, and have slacked off in my 40s and now 50's. I love yoga , but need more cardio as well.
I found a routine on line here so today, Winnie and I did the beginning 20 minutes-walk run combo. The soft rain felt nice.
I do feel great now and am committed to this. It beats sitting around and feeling sad. Thanks Maddie!
And yesterday I was psyched to see my piece at the Pembroke Arts Festival.
The folks who run that show are the friendliest and nicest people.
Loved it and feel really honored to receive my award.